DAY |
TIME |
ACTIVITY |
CLASS INFORMATION |
Monday |
10.00-11.00am |
Body Pump |
Weight Assisted Toning Class |
6.45-7.45pm |
Spin Cycling |
Indoor Cycling Intermediate Class |
7.00-8.00pm |
Bums, Tums & Thighs |
Aerobic Conditioning Class |
8.15-9.15pm |
Men’s Circuits |
Men’s Circuit Training |
Tuesday |
|
| 1.00-2.00pm |
Body Balance |
|
10.00-11.00am |
Aero-Conditioning |
Aerobics for all ages |
10.00 –11.00am |
Caroline’s Body Blitz |
Total body conditioning |
|
|
|
6.00-700pm |
Body Pump |
Weight Assisted Toning Class |
7.15-8.15pm |
Body Attack |
Intense Aerobics Class – Calorie burner |
Wednesday |
|
10.00-11.00am |
Body Attack |
Intense Aerobics Class – Calorie burner |
6.45-7.45pm |
Spin Cycling |
Indoor Cycling Advanced Class |
7.00-8.00pm |
Bums, Leg & Tums |
Aerobic Conditioning Class |
8.00 – 9.00pm |
Body Balance |
Yoga/Tai Chi/Pilates Combination |
Thursday |
|
|
|
10.00-11.00am |
Body Balance |
Yoga/Tai Chi/Pilates Combination |
1.00-2.00pm |
Body Pump |
Weight Assisted Toning Class |
6.00-7.00pm |
Body Pump |
Weight Assisted Toning Class |
| 8.00-9.00 |
Spin |
|
7.15-8.15pm |
Body Attack |
Intense Aerobics Class – Calorie burner |
7.00-8.00pm |
Body Balance |
Yoga/Tai Chi/Pilates Combination |
Friday |
|
|
|
10.00-11.00am |
Easy Start Aerobics |
Aerobics for all ages |
10.00 – 11.00am |
Body Attack |
Intense Aerobics Class – Calorie burner |
6.30-7.30pm |
Spin Cycling |
Indoor Cycling Advanced Class |
| |
|
|
|
Saturday |
11.00-12.00pm |
Kidz Gym |
Supervised session for P5 –P7 ages |
Sunday |
10.00-11.00am |
Spin Cycling |
Indoor Cycling Advanced Class |
12.00- 1.00pm |
Kidz Gym |
Supervised session for P5 –P7 |
